Cognitive Behavioral Counseling, or CBT, is a widely recognized method to addressing mental health challenges. At its core, CBT operates on the principle that our thoughts, emotions, and responses are intricately connected. This therapy empowers individuals to identify and modify negative or unhelpful thinking styles that contribute to distress, su

Cognitive Behavioral Therapy (CBT) provides a get more info powerful framework for developing rational living. By pinpointing unhelpful thought patterns and transforming them with more balanced ones, CBT empowers individuals to achieve greater control over their emotions and responses. Through guided exercises and techniques, CBT enables individual